Worst Food Habit That Speeds Up Prostate Cancer, New Study Finds – Eat This, Not That

It is impossible to prevent disease completely, but you can adopt better habits now if you want to protect your long-term health.. When it comes to prostate cancer, for example, research shows that Eating well and exercising can lower your risk. Even if you have already been diagnosed, these discoveries offer hope that there are certain things you can do to slow the progression of the disease.

New research suggests that exposure to chemicals called PFAS (perfluoroalkyl and polyfluoroalkyl substances), which can be found in plastic food containers and non-stick cookware, among others, can make prostate cancer three times faster than cells that haven’t been exposed to these dangerous chemicals.

The study, published in the journal Nutrients, examined disease progression in mice exposed to PFAS, as well as in those that were not. The researchers found that the disease developed fastest in mice exposed to PFAS and fed a high-fat diet. That is to say, the diet meant to mimic the western diet actually amplified the harmful effects of these chemicals.

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“Over 99% of the American population already has PFAS circulating in their system,” said study author Zeynep Madak-Erdogan, PhD. Eat this, not that! in an interview. However, some people have a higher than normal population due to occupational exposure, live in areas with contaminated water, or consume more fast food or food contaminated with PFAS. also more high fat diets, ie western diets, are more likely to suffer from more aggressive types of prostate cancer. ”

If you want to change your eating habits to avoid this risk, a popular alternative to the typical Western diet is the Mediterranean diet, which has the added benefit of being associated with a wide range of health benefits, including strengthening of muscles. cognitive functions, reduce your risk of developing depression and even improve erectile performance.

Another option is the “Safe” diet, which offers foods similar to the Mediterranean diet (legumes, vegetables, fruits, poultry, fish and whole grains) and is associated with a longer lifespan and a lower risk of dying. heart disease.

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“There are issues that have been linked to [PFAS] exhibitions. . . liver damage, high cholesterol, diabetes, various cancers, thyroid disease, asthma, immune system dysfunction, reduced fertility, low birth weight, as well as effects on cognitive and neurobehavioral development in children ”, Robert Gould, MD, aAssociate Professor, University of California San Francisco School of Medicine, Recount Eat this, not that!. Gould is also the President of the San Francisco Bay Area Doctors for social responsibility (PSR), as well as a member of the board of directors of the national organization.

Gould noted that the best way to protect individuals from these harmful effects is to change policy, adding that the Green Science Policy Institute offers recommendations to find out how you can personally avoid these chemicals. For starters, Gould recommends avoiding non-stick cookware and take-out foods that come in plastic or plastic-lined containers.

For more information on potentially hazardous substances to avoid, see The 10 Most Toxic Ingredients Lurking in Fast Food.